Valorant, Riot Games’ tactical shooter, is lauded for its crisp mechanics and lightweight engine designed to run smoothly—even on mid-range systems. So why does the game sometimes feel anything but smooth, even when your FPS counter boasts 200+?
The answer lies in the complex interplay between frame pacing, system bottlenecks, and environmental variables. Let’s dig into the root causes of this frustrating issue and offer real solutions.
When High FPS Isn’t Enough: The Frame Time Factor
You might assume high FPS guarantees a smooth experience—but it’s not that simple. What truly determines perceived smoothness is frame time consistency. Think of frame times as the rhythm of the game: even small irregularities can break the flow. If your 1% lows are dramatically lower than your average FPS, Valorant will stutter, hitch, or feel “off”—despite what the counter says.

This issue is often overlooked by casual players, but for pros and enthusiasts, monitoring frame pacing (e.g., through tools like CapFrameX or RivaTuner) is essential. A game running at 240 FPS with frame time spikes every few seconds can feel worse than one locked at 144 with perfect consistency.
System Bottlenecks: The Silent Killers
1. CPU and GPU Struggles
Valorant is CPU-intensive, especially in clutch moments filled with utility and enemy models. If your processor can’t keep up—even briefly—your frame times take a hit. Lower-core-count CPUs and older architectures (like early Ryzen generations) are particularly vulnerable.
Meanwhile, your GPU might not be running at full throttle due to outdated drivers, thermal throttling, or unnecessary background tasks. An overheated GPU doesn’t just slow down—it actively disrupts the smoothness of your visuals.
2. RAM and Memory Management
Insufficient or slow RAM, or simply too many apps open, can also wreak havoc. Valorant doesn’t require 32GB of RAM, but having at least 16GB of fast memory (running in dual-channel mode) helps prevent bottlenecks—especially when multitasking with Discord, browsers, or OBS in the background.
Background Apps: Performance Leeches
Modern PCs juggle dozens of background processes. Discord overlays, browser tabs, Windows updates, or even RGB control software can drain performance in ways you may not notice—until your crosshair skips at the worst possible moment.
Make it a habit to close all non-essential apps before launching Valorant. Better yet, use Task Manager or a dedicated gaming mode to clean house.
Visual Settings and Skin Effects
Many players unknowingly overload their hardware by enabling unnecessary visual features:
- Bloom, VSync, Anti-Aliasing, and High-Quality Shadows add subtle visual flair—but cost precious performance.
- Weapon skins with particle effects (like Elderflame or Oni) may introduce frame dips during combat on lower-end machines.
Dialing down texture quality, shadows, and post-processing effects often makes Valorant not just faster—but significantly smoother.
Monitor Settings: The Refresh Rate Trap
Another common culprit? Refresh rate mismatches. Your monitor might be set to 60Hz in Windows, even if it supports 144Hz or higher. This mismatch can result in screen tearing or delayed input—even when your FPS is sky-high.
Ensure your in-game FPS cap matches your monitor’s refresh rate, and always play in exclusive fullscreen mode for the lowest input lag.

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Updates and Drivers: The Overlooked Fix
If you haven’t updated your graphics driver recently, do it—now. Both NVIDIA and AMD release frequent hotfixes tailored to popular titles like Valorant. Likewise, Windows updates (and even motherboard BIOS updates) can bring crucial performance improvements or fix bugs that degrade game performance.
Optimization Tweaks: Under the Hood
Two simple yet powerful system changes can yield major improvements:
- Set Power Plan to “High Performance” in Windows. This prevents your CPU from downclocking unnecessarily.
- Disable Fullscreen Optimization by right-clicking on the Valorant shortcut → Properties → Compatibility. This reduces input delay and ensures proper frame pacing.
Is It Your Internet?
Valorant’s netcode is optimized for low-latency play, but if your internet is unstable—even for a moment—you’ll experience rubber-banding and perceived stutters. A wired Ethernet connection is essential for competitive consistency. Wi-Fi, even strong Wi-Fi, introduces packet loss and latency spikes that can ruin fluid gameplay.
Thermals and Hardware Health
Overheating components often throttle themselves silently. A GPU or CPU exceeding safe temperatures will reduce clock speeds to protect itself—at the cost of your performance. Use monitoring software like HWMonitor or MSI Afterburner to check your temps.
Routine maintenance (cleaning dust, reapplying thermal paste, and ensuring airflow) can drastically improve smoothness—especially during longer gaming sessions.
Quick Fix Checklist
Symptom | Recommended Fix |
---|---|
High FPS but stutter | Check frame times with CapFrameX, reduce graphics settings |
Random FPS drops | Update drivers, check temps, enable High Performance mode |
Screen tearing or lag | Match FPS to refresh rate, use fullscreen, disable VSync |
Game feels delayed | Disable Fullscreen Optimization, close overlays |
Rubber-banding or lag | Use wired connection, reset router, lower ping server |
Final Thoughts
The phrase “not smooth” is deceptively simple—yet its causes are varied and technical. In Valorant, smooth gameplay isn’t just about FPS—it’s about frame stability, input responsiveness, and system harmony. By identifying the bottlenecks in your setup—from software quirks to hardware health—you can restore the silky-smooth feel that makes clutch plays possible.
Written by:
Christian